Month: March 2018

Make Nutrition A Daily Priority For Healthy Living

Our health is dependent in large part on what we put into our body, and National Nutrition Month is a great reminder to make nutrition a priority.

That month is March, so now is the perfect time to think through how you handle nutrition.

If changes need to be made, now is the time to start. If you do not focus on healthy choices, you may be wasting all the other good things you do.

The Guyer Institute and Synergy Spa has long made healthy eating a key ingredient of its care. Dale Guyer, MD, is a master gardener. He knows from firsthand experience that plentiful fresh produce is essential to optimal body function.

“There is no underestimating the importance of what you consume,” Dr. Guyer says. “To maximize health and ward off disease, great nutrition needs to be a constant, not an afterthought.”

The Guyer Institute is seeing several positive nutrition trends this year:

Increase in Plant Based Diets: Many patients take advantage of this type of diet to help reduce systemic inflammation. They also know it is healthier for the environment.

More Nut Milk:  Patients are often eliminating traditional milk from their diets. They opt for macadamia nut, coconut, cashew, almond or other nut milks. Nuts may help reduce risk factors for many chronic diseases, including heart disease and diabetes.

Meal Delivery Plans: This year more than ever, patients are taking advantage of meal delivery plans. The benefits include saving time, pre-portioned amounts, and the ability to tailor many different dietary styles, vegetarian, vegan, paleo, organic, and many more.

Nutrition can and should be buttressed with supplements. Three popular products we carry:

SynerG – A potent multivitamin and antioxidant that helps fill the gaps in nutrition

Vitamin D – Supplementing with Vitamin D3 5000 helps promote healthy metabolism and better immune function

KMG – blend of potassium and magnesium in a highly absorbable form, which helps balance electrolytes.

For lifestyles on the go, the supplement store also sells the nutrition based ProBar line. http://bit.ly/TheSupplementStore

At the Guyer Institute, we advise: your body is only as healthy as the food you consume.

The Mystery Mineral That Can Boost Your Body And Mind

More than 80% of adults have low magnesium, and The Guyer Institute can help you understand the many benefits of bolstering your levels. We have an array of supplements that enable this mineral to get to and remain at the ideal level.

Why is this so important? Low magnesium can contribute significantly to low energy, depression, abnormal blood sugar levels, increased anxiety, and aggravated asthma.

The real challenge comes because low magnesium levels decrease both naturally, and if you consume too much soda, coffee, salt, and alcohol. Many people do, yet they don’t know it is likely affecting their body’s chemistry and a healthy way of life.

“Magnesium deficiency is extraordinarily common,” says Dale Guyer, MD. “Here at the Guyer Institute, we can obtain your levels, counsel you on the best courses of action, and help you regain and sustain optimal magnesium and improved well-being.”

Low magnesium levels can also cause major digestive problems, raise blood pressure, and increase the risk of heart disease. It’s apparent: the impacts can be profound if you remain unaware of your levels of this vital mineral.

The Supplement Store of The Guyer Institute and Synergy Spa has a superb stock of magnesium supplements available to help you boost your magnesium. http://bit.ly/TheSupplementStore.

It is critical, though, to talk with one of our practitioners to determine if magnesium supplementation is right, smart, and safe for you.

The Guyer Institute also offers IV therapies containing magnesium. It is the most direct way to raise low magnesium and ensure all of its advantages.

Here, a rundown of our major magnesium supplements and their unique attributes. They can make a distinct difference in your health.

KMG

– Blend of potassium and magnesium in aspartate form

– Usual dose: twice daily

Magnesium AAC

– Broad approach to supplementation

– Usual dose is 2 daily

MagE Powder

– Highly absorbable and water soluble

– Gentle on GI tract

– 1 tsp daily

Magnesium Threonate

– Unique because it crosses blood/brain barrier

– Improves magnesium uptake in brain

– Usual dose: 2-4 daily

At The Guyer Institute, we assess, educate, treat, and monitor. Low magnesium can and should be addressed. Stay in sync: it’s a key to having the health you want.

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