Month: March 2017

Improve Your Health – Hit The HIIT Workout Program

Our team here at The Guyer Institute and Synergy Spa seeks to help you achieve the wellness and look you want and need. But there is a special type of physical training called HIIT you could also try. 

HITT, which stands for high intensity interval training, can make a real difference in your ability to burn fat and calories. In turn, you will improve your heart health and overall endurance.

HITT takes less time with as much or more benefit than a typical steady hour of cardio.

With this program, for example, you could run hard for one minute, and walk for two or three. And keep doing those intervals for 15 or 20 minutes – or longer.

The faster, more taxing part of the HITT workout gets your body into an anaerobic zone. Anaerobic literally means “without oxygen.” The anaerobic energy system is what provides energy in all out efforts of up to 1 minute. 

For the first 10-15 seconds, the phosphate pool is used up. After that, glucose breakdown and lactic acid are involved naturally in the effort. That’s where the remarkable effects kick in.

HITT can be used in running, biking, swimming, squatting, leg pumps, Pilates, and so on. It’s the repetitive increase, then slowdown that does the trick. 

Many studies support the HITT approach as the best way to keep in shape and burn calories efficiently. Especially for  the everyday person who is pressed for time but also motivated to find her or his way toward better conditioning.

At the Guyer Institute and Synergy Spa, we make it our business to examine and counsel the whole you, and make you aware of the many ways you can stay on top of your health naturally. We want to help you reach satisfaction with the way you look and live.

Consider this insight on HITT from one of the authors of a study and article on intensity-interval training and article published in the journal, Cell Metabolism.

“Based on everything we know, there’s no substitute for these exercise programs when it comes to delaying the aging process,” said senior study author Sreekumaran Nair, a medical doctor and diabetes researcher at the Mayo Clinic.

”These things we are seeing cannot be done by any medicine.”

Not only do you burn more calories during a HIIT workout, but the  intense exertions serve to boost your body’s repair and recovery mechanisms dramatically. You can burn significantly more fat and calories in the 24 hours after a HIIT workout than a long, steady run.

HITT workouts usually do not involve strength training, but you could do that on a day off from the program. 

Another great advantage of HITT: it can be done almost anywhere and anytime.

Here at the Guyer Institute and Synergy Spa, we strongly recommend you look into high-intensity interval training workouts. They could make a world of difference for your health…before you know it!

Plant protein powder | Plant-based protein powder supplement

Plant-Based Proteins Dramatically Improve Overall Health

The benefits and opportunities for plant-based proteins to help you stay healthy are ever-present. And it’s never too late to pick up the pace!

Plant-based proteins – vegetables, beans, nuts and more – have been shown to improve energy and lower the risk of heart disease. They can also elevate mood and reduce stress.

The list goes on. Plant-based proteins can ease the effects of rheumatoid arthritis, help you lose weight, lower cholesterol, and help fight off diabetes.

At The Supplement Store of the Synergy Spa of The Guyer Institute, we carry our proprietary product called SynerG PRO. It is a concentrated powder supplement that can quickly raise your intake of plant-based proteins.

Patients who use it  often comment they can’t believe how much better they feel within weeks.

The opportunities are there if you want to live longer, live healthier, look better, and feel better. At home, at work, and at play. Our team at The Guyer Institute and Synergy Spa works closely with you to reach for and achieve these improvements.

Some studies also show that that plant-based nutrition may lower the risk of breast cancer in women who began increasing their intake as teen-agers and young adults.

That is eye-opening news, indeed.

You don’t have to go vegan, but any move in that direction can be beneficial to your health.

Plant-based protein supplements at The Supplement Store mean changes in your diet, of course, but there are many choices so you can find what tastes good to you – and still has the desired results.

People who reside where plant-based proteins are more accepted and enjoy just live longer and with more fulfillment.

One study in the U.S. looked at a controlled corporate setting, an environment where people work hard, deal with stress, and are always busy.

In some important research, 10 corporate sites were selected from across the country – California to Georgia. A select group of employees put on a plant-based nutrition was carefully studied and compared with the control group participants who had no diet restrictions. How’d they do?

The results, according to “significant improvements in depression, anxiety, fatigue, emotional well-being, and daily functioning.”

One reason: plant-based proteins have more of the key amino acids that have been shown to reduce blood pressure and improve mental clarity.

The time is now to increase the amount of plant-based proteins you consume or take. There is no substitute…to advance your quality of life and sustain it.

Probiotics supplements | Supplement store Indianapolis | Digestive disease management

Probiotic supplements for digestive health – effective as ever

Probiotic supplements have long offered gold standard benefits to improve and maintain the health of your GI tract.

We’re not talking about just tummy aches. We’re talking about disruptions in digestion that can take a heavy toll. Anyone with prolonged GI pain – set off by food, inflammation or other causes – knows how debilitating it can be.

At The Guyer Institute and Synergy Spa, we carry a wide range of probiotic supplements that have proven track records of success – many of our patients swear by them.

“Probiotic supplements are a godsend for so many,” said Dale Guyer, M.D., founder of The Guyer Institute and Synergy Spa. “However, many who need these supplements to treat their persistent symptoms and conditions have never tried them. It’s time they did.”

Probiotics are live bacteria and yeasts that are good for your system.

Probiotic supplements are often called “helpful” bacteria, thanks to the effects they have on patients who take them.

The Supplement Store at The Guyer Institute and Synergy Spa is stocked with excellent probiotic supplement products.

We carry a proprietary probiotic. The product is a blend of 18 different strains of bacteria. It is an extremely potent probiotic, containing 600 billion bacteria per serving.

This probiotic supplement is available in capsule form, called Ultra Biotic, and in powder form, called EcoBiotic.

And the benefits of probiotics may go far beyond the gut and digestive system, and the pain and discomfort that accompanies that.

The products have been demonstrated to assist with:

  Skin Ailments – the right strains of probiotic can help with psoriasis, eczema, and rosacea.

  Immune Health – balancing bacteria can help fight off colds and flu

  Allergies – supplements can strengthen the intestinal wall and help keep pro-inflammatory compounds from entering the blood stream

  Mood Disorders – Depression, stress and anxiety may be eased with the addition of probiotic supplements.

In The Supplement Store of The Guyer Institute and Synergy Spa, we also carry several other highly successful probiotic supplements.

  Prescript-Assist Pro – A vegan and dairy-free broad-spectrum probiotic with 30 plus soil-based, pH-resistant micro flora

  Russian Choice Immune® Immunobiotic Regulator – These feature lactobacillus cell wall fragments, which can offer significant immune system supporting properties

  Saccharomyces Boulardi -This formulation includes a probiotic yeast that helps support immune function and balance gastrointestinal flora.

As always at The Guyer Institute and Synergy Spa, before beginning treatment we would review your health condition and concerns. Then, we carefully counsel patients on the best probiotic supplement to use, and in what amounts.

When these products work, they can be life-changing, you know it in your gut!

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